Live stream preview
Adrenal Alignment Restful Practice (40 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
42m
Today's class begins with a 5 min anatomy lesson and we work in alignment with the kidneys and adrenals.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Gentle Hatha for the Spine (40 min)
A mellow practice incorporating mainly static poses, no flow, with emphasis on a few back bends.
-
Rest & Reboot: Face, Neck, Jaw & Hips...
This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.
-
Nooks n Crannies Kundalini / Yin (40 ...
This is a melange of restorative, Kundalini and breath. It's fairly mellow and gets into the ribs, breath, chest and hips. Enjoy!
