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Restorative for Hips + Piriformis + Tractioning the Spine (Oct 1)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 3m
Hip, piriformis issues and low back releases. Enjoy. Chillllllll class.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Kidneys + Gentle + Informed Practice
This is an unusual but relaxing sequenced designed around kidney energy.
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Classic Yin (Sept 24)
This is a sequence including all of my favourite ways to open the spine and hips.
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Face, Jaw, Neck, Shoulders, Hips - Re...
We do restorative and de-stressing practices for the face, jaw, neck, shoulders and ending with hips.
