Live stream preview
Deep Rest & Rewiring the Adrenal Circuits (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
58m
This is a 60 min restorative class. Simple, quieting and deeply relaxing. I speak briefly to two circuits of the adrenals.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Very Chill (50min)
What to expect: Ten min of breath at the start, cat cow, bhastrika, cobra, hip openers double pigeon, long forward fold, twist.
-
Yin, Breath & Fascia (60 min)
This is a restorative practice with breath cueing and bit of information regarding fascia.
-
Restorative Practice with Sa-Ta-Na-Ma...
Yin and hips etc using Sa-Ta-Na-Ma as a way to regulate breathing.