Live stream preview
30min Effort + 30min Restful: Glutes & Hips:
IF YOU WANT TO RELAX: RESTORATIVE RX
•
59m
This is a half n' half class. The first half is moderate flow, sweaty and gluteal focused. The second half is chill and passive. The glutes and hips are the focus. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Deep Rest & Rewiring the Adrenal Circ...
This is a 60 min restorative class. Simple, quieting and deeply relaxing. I speak briefly to two circuits of the adrenals.
-
Very Chill (50min)
What to expect: Ten min of breath at the start, cat cow, bhastrika, cobra, hip openers double pigeon, long forward fold, twist.
-
Yin, Breath & Fascia (60 min)
This is a restorative practice with breath cueing and bit of information regarding fascia.
