Live stream preview
Head to Feet Restorative (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
59m
The restorative works top down from the skull, jaw, brow tension, shoulder tension, belly and hips. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Restful Full Body Yin (60 min)
We work with viloma breath (3 parts) hips, low back, pelvis. It's feel good chill out practice. Enjoy!
-
Kundalini Asana for the Pituitary Gla...
This is an unusual sequence that is very breath-centric, restorative and deeply healing for the pituitary gland. Five min intro + practice. Enjoy!
-
Soft & Easy Yin (60 min)
Today's practice is fuelled by "I am loving awareness" a mantra by Ram Dass, an esteemed mentor and teacher. Expect deep relaxation, hamstrings, twists, hips and inner groins. Enjoy!
