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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Flu, Colds, Covid Recovery Class (60 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 58m

Feeling low energy and immune compromised? This class may be for you! A little bit of movement and slow gentle movements. Enjoy!

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