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Flu, Colds, Covid Recovery Class (60 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 58m

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

  • Restorative for Hormonal Health (60 m...

    This is an unusual sequence from a Kundalini Kriya specific to the pituitary and hormonal structures for balance. Breathwork is also involved in this sequence.

  • 50 min Restorative

    This practice encompasses shoulder openers, hips, dynamic spinal pulses, quads and a 10 min breath meditation

  • Bottom-Up Yin - Feet to Head (50 min)

    This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!