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50 min Restorative

IF YOU WANT TO RELAX: RESTORATIVE RX • 49m

This practice encompasses shoulder openers, hips, dynamic spinal pulses, quads and a 10 min breath meditation

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

47:34

Bottom-Up Yin - Feet to Head (50 min)

Bottom-Up Yin - Feet to Head (50 min)

This is a restorative that begins at the feet - all the way up. Hips, full frog (inner groins) gluteals, shoulders and gentle yin stretches. Enjoy!
59:47

Head to Feet Restorative (60 min)

Head to Feet Restorative (60 min)

The restorative works top down from the skull, jaw, brow tension, shoulder tension, belly and hips. Enjoy!
53:58

Restful Full Body Yin (60 min)

Restful Full Body Yin (60 min)

We work with viloma breath (3 parts) hips, low back, pelvis. It's feel good chill out practice. Enjoy!