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Blissful Yin + Restorative Kundalini (40 min)
IF YOU WANT TO RELAX & RESTORE (300+classes)
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42m
We begin with a restorative Kundalini set - follow by hamstring openers + hip openers. Enjoy.
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Today's practice includes: a) hamstrings release b) supine twist c) digestive massage d) hip openers e) deep breathing
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This is an unusual sequence from a Kundalini Kriya specific to the pituitary and hormonal structures for balance. Breathwork is also involved in this sequence.
