Live stream preview
All the Sweet Spots Restorative (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
32m
This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Relax/Restorative Yin (30 min)
Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.
-
Spinal Restorative (30 min)
This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.
-
Solstice Sweet Release Yin (30 min)
Happy Solstice! Luxuriate in this practice filled with sweet releases into the ribs, low back and spine.