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All the Sweet Spots Restorative (30 min)
          
            IF YOU WANT TO RELAX: RESTORATIVE RX
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          32m
        
      
    This is a 30 min sweet spot practice - relaxing into the hips, neck, shoulders and spine. Enjoy!
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Grab a block for today's practice or a pillow/blanket. We work very gently into the hips, spine and the autonomic nervous system for deep relaxation.
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This one hits all of the sweet spots in the spine! Enjoy!! Relax into it.
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