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Restore & Relax (40 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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42m
This is a restorative practice that is helpful for many health aspects including the endocrine system (hormones)
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Rest and fill up during today's full moon
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Yin for a Dysregulated Nervous System...
This is perfect practice if you're feeling "off" anxious, tired or dysregulated. We do a gentle stretch into the hamstrings, neck and belly.
