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End of Year Gentle-Yin (35 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 34m

This practice is pretty chilled out! We work into the hips/quads/hamstrings/and spine and Sa-ta-na-ma

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

34:50

Gentle Restorative (34 min)

Gentle Restorative (34 min)

We begin on our belly/then into the inner groins and spine. Enjoy. x
33:33

Hamstring Yin/Restore (33 min)

Hamstring Yin/Restore (33 min)

This practice begins with a bit of fluid movement with breath + yin holds into the hamstrings.
30:33

Four-Faves Restorative (30 min)

Four-Faves Restorative (30 min)

I blend together four of my favourite restful poses: one legged forward fold, upright twist, double pigeon and a supine twist - per side.