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Mellow Hips & Hamstrings Flow (55 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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54m
This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.
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