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Sleep Rx: Restore Yin + Meditation/Nidra for Sleep (50 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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51m
We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.
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End of Year Gentle-Yin (35 min)
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