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Amplify Love through Relaxation (45 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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44m
This is a restorative practice - "to be relaxed is to be magnetic and powerful."
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Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.
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Today's practice begins with "thumping" the superficial backline - a myofascial train associated with hamstring, back and headache tension. This is a regenerative, chilled out practice.
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Breathwork into Restorative (60 min)
Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.
