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Breathwork into Restorative (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 2m
Today's practice is a fusion of the typical 30 min pranayama, right into a hip, spine and shoulder release practice.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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This is a practice for those of you not wanting a "power" practice, with longer hip holds (this CAN be intense) but not a physical workout. It includes a little of classic flow, lunges, warrior two - but mainly grounded poses into the hips and hamstrings.
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Snow Day: Breathwork, Yin & Nidra (80...
This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep
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Sleep Rx: Restore Yin + Meditation/Ni...
We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.
