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Restore & Ground (35 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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36m
This is a restorative, grounding practice working into the belly, spine and hips...
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This is a restorative practice - "to be relaxed is to be magnetic and powerful."
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Neck & Thorax Rx (Slow moving/longer ...
Grab a towel/strap if you have tight shoulders. We focus on release the neck, shoulders and ribs. This is more about releasing/less about sweating in today's practice.
