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Embodied Practice for Women's Day (42 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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41m
Embodied Restorative Practice for Women's Day (42 min)
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Restore Rx: Neck + Vagal breathing (2...
We begin with down-regulating breathing followed with lymphatic massage, neck releases and jaw releasing.
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Restore & Ground (35 min)
This is a restorative, grounding practice working into the belly, spine and hips...
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Femimine Embodiment Restore Practice ...
This practice is ideally done after the Feminine Breath Practice. It is gentle, soothing and water as theme.
