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Deep Stretch for Athletes + Anatomy Cues (50 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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50m
This practice is designed for tight hips and hamstrings, ideal for runners, cyclists, mountain sports/really any activity that includes repetitive hips and hamstring activation. I give a lot of anatomy information in this class as well as space to breathe deeply. Hips, hamstrings, synovial fluid - little lessons on each.
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