Live stream preview
Quick Hips (25 min) Restore
IF YOU WANT TO RELAX: RESTORATIVE RX
•
25m
Today's practice is a quick practice for the hips, inner groins and pelvis.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Mid-Week Calm (36 min)
This is a mid-week restorative practice - great for fatigue, rejuvenation and hip focused poses. Enjoy!
-
Breathwork for Newcomers: Please Watc...
If you are new, I described the basic breath types you will frequently see in the digital studio.
-
Restorative: Shoulders/Neck & Vagus N...
Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.
