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Breathwork for Newcomers: Please Watch! (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
If you are new, I described the basic breath types you will frequently see in the digital studio.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Restorative: Shoulders/Neck & Vagus N...
Today we use "honey bee" breath with neck, throat and shoulder openers to calm the nervous system.
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Glute Restorative Rx (30 min)
Today's practice is into the gluteals in series of simple poses. Deep and superficial gluteals +deep breathing.
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Body Scan Lying Down Meditation with ...
This is a lying down meditation with music. Earbuds are recommended. This practice may be suitable before bed. Please note, the screen is intentionally shut off at the start to decrease ambient light and distraction.
