Oct 9: Low back, Pelvis & Hip Release (26 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
26m
This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Oct 2: Stress Rx for Neck, Jaw & Vagu...
This practice targets the neck, face, jaw and throat - C1-C7. These areas are "hot spots" for the embodiment of stress, tension and overthinking. We also use a Somatic Experiencing technique "vooooooo" to invoke a longer exhale and please the vagus nerve, the nerve that "turns on" the parasympath...
-
Sept 25: Rainy Day Restorative (30 min)
This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.
-
Sept 11: Deeply Restorative (28 min)
This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.
