Sept 25: Rainy Day Restorative (30 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This practice is a handful of poses into the hamstrings, hips, spine and jaw/neck. This is a rejuvenating practice for the beginning or end of your day.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Sept 11: Deeply Restorative (28 min)
This is a deeply restorative practice into the hips and low back. We begin with an abdominal release lying on a folded up pillow with deep breathing, This inadvertently helps release low back tension and hip tension.
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Aug 21: Neck & Thyroid Release (25 min)
This a restorative class to release the neck, jaw, throat and thyroid gland. We use a breathing technique as well called "honey bee" breath. You will hopefully feel a sense of deep restoration and stress release from the neck, jaw, eyes and shoulders.
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Aug 14: Four Poses for Hamstrings & L...
This is one of my favorite low back and hamstrings restorative practice. We do four poses into the hamstrings and low back in a deep, restorative way.
