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Mar 25: Neck, Jaw & Headaches Rejuvenation (25 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 24m

This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

  • Feb 19: Happy Hips Yin Rx (32 min)
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    Feb 19: Happy Hips Yin Rx (32 min)

    Feb 19: Happy Hips Yin Rx (32 min)

    Today we do four long-held poses beginning with the hardest one (full frog), hamstring stretch, pigeon variation and virasana (heron pose). Grab pillows, props, blocks and a strap if you have one.

  • Feb 11: Spinal Reset (20 min)
    20:47
    Feb 11: Spinal Reset (20 min)

    Feb 11: Spinal Reset (20 min)

    This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.

  • Feb 4: 20 Scapulo-Thoracic Rx (20 min)
    20:24
    Feb 4: 20 Scapulo-Thoracic Rx (20 min)

    Feb 4: 20 Scapulo-Thoracic Rx (20 min)

    This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.

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