Feb 4: 20 Scapulo-Thoracic Rx (20 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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20m
This is 20 min relaxed practice honing in on the area of the upper thoracic spine and its relationship with your shoulderblades/tight shoulders.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Jan 29: Quiet Yin for Hips (37 min)
We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.
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Jan 23: Restore Spinal Flush Rx (40 m...
This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.
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Jan 22: Restorative Yin (34 min)
This is a compressed restorative practice into the hips, glutes and hamstrings. I recommend you do this before bed as well or after sports to wind down and restore the body. 4-8 breath is also a way to down-regulate during this practice.
