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Apr 8: Relax into Yin (18 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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18m
This is a short 18 min of restorative shapes into the hips, back and spine.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Mar 25: Neck, Jaw & Headaches Rejuven...
This is a 25 min practice great for end of day irritations from working on your laptop, TMJ, headaches and lymphatic sluggishness in the upper cervical nodes. It is restful and moves cranky eyes, jaw and neck issues.
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Feb 19: Happy Hips Yin Rx (32 min)
Today we do four long-held poses beginning with the hardest one (full frog), hamstring stretch, pigeon variation and virasana (heron pose). Grab pillows, props, blocks and a strap if you have one.
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Feb 11: Spinal Reset (20 min)
This is a 20 min spinal therapy practice - designed to move tension and congestion out of your spine.
