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June 17: Quick Hip Rx (27 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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27m
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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June 12: Practice for Exhaustion (22 ...
This is a practice if you're exhausted, cranky and/or depleted but you want to do a few poses to open up your body/hips/hamstrings and spine.
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May 20: Light & Easygoing Practice (3...
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
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May 19: Nooks n Crannies/Easy-Going P...
This is an easy going practice aimed to get into all of your "nooks and crannies" with an unusual sequence into the hips, ribs, spine and energy body.
