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Oct 15: Restorative for Distress, Tension & Circulation (26 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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26m
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
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Sept 30: Quick Restorative (25 min)
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 17: Quiet Yin (29 min)
This is a restorative practice into the hips, hamstrings and inner groins. I give a lot of space today.
