Live stream preview
July 3: Summer Shorts: 4 Yin Poses (28 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
27m
Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
June 15: Chill Hip Rx (Summer Shorts)...
A quiet/deep practice for balancing stress hormones & myofascial release for your hips.
-
June 9: Mellow Hips, Breath, Shoulder...
This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.
-
June 8: No Frills, Easy-Going Restora...
A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.