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May 20: Rx Hips, Spine & Inner Groins (31 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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30m
This is a restorative/yin for inner thighs, hamstrings, hips & spine + 4-8 down-regulating breath
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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May 6: Four Hip Openers with 4-8 Breath
This is a restoration practice for your hips done with down regulating breath
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Apr 29: Four Relaxing Poses (audio gl...
A feel good practice for the ribs/spine/hamstrings. Heads up my mic battery died (echos)
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Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.
