Live stream preview
Apr 29: Four Relaxing Poses (audio glitch)
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
A feel good practice for the ribs/spine/hamstrings. Heads up my mic battery died (echos)
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Apr 28: Two Poses for Quads & Hips (2...
This is a short simple practice of my two favorite main poses for tight hips and quads.
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Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
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Apr 15: Super Chill Yin for Exhaustio...
This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire
