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Relaxing the Neck, Shoulders & Hips + Restorative Body Scan (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 1m
Today we begin in release upper chest/shouders and neck tension. We do a "thymus" thump for 3 minutes to connect with the energy of immunity and the heart. We release tension in the jaw and all aspects of C1-C7 (cervical vertebrae) and end with a body scan.
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