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Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Yin: Hips & Shoulders (60 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 59m

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    Yin into the hips and hamstrings with optional 4-7-8 breath. Minimal cueing and talking. Quiet and restorative.

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    Today we begin restoring the body from the neck to the toes. Optional ball rolling (grab a tennis ball at home), dim the lights, relax. Ideal for dysregulated, tired bodies, evening or to rejuvenate in a relaxing way.

  • Yin Release for the Neck, Shoulders +...

    The first 20 min is yin into the neck, shoulders and upper body. Followed by a music-led (soft binaural for serotonin production) body scan meditation lying down, from feet to head. Deep relaxation is hopefully inspired.