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Winter Reset & Rejuvenation: Sacrum + Pelvis + Low Back (60 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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57m
Grab a pillow, dim the lights - this practice feels goooood. This is mainly on your back. Hips, pelvis, low back are restored in very gentle ways. This practice may energize you because it is so restful and on the ground.
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