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IF YOU WANT TO RELAX: RESTORATIVE RX
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Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Friday Restorative (50 min)
We work with various pressure points, the hips and pelvis in a restorative practice.
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New Year Yin: Shoulder/Neck/Spine/Rel...
This is a top-down yin practice from the neck, shoulders, facial tension, upper body tension, a bit of hips, slow, gentle, quiet.
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Holiday Deep Repair - Lying Down Medi...
We begin with a few hip openers then go into a mainly guided lying down meditation practice with a "sankalpa" or an intention setting. We walk through your body to encourage deep restorative rest and repair.
