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Mellow Full Body Restore (45 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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42m
This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Beginner + Gentle Practice (36 min)
This is a slow moving practice great for beginners and those of you who are desiring slow, simple and gentle hatha.
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Somatic Stretch, Reset + Relax (35 min)
Today we make shapes with the body. integrate breath, shaking/spinal movement and hip work.
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Visualization, Breath & Hip Yin (53 min)
This practice begins with down-regulation of the nervous system using 4-7-8 breath with prompts to visualize your body in nature throughout practice. We focus this yin practice on the hips.
