Live stream preview
Apr 1: Four Restful Poses (32 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
•
31m
This is a soothing, calming yin practices done with 4-8 breath to encourage down-regulation. This is helpful for balancing stress and tension in your brain body.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
-
Mar 27: Four Deeply Relaxing Pose (32...
Four simple, deeply relaxing poses with the integration of down-regulating breath.
-
Mar 25: Four Deeply Relaxing Poses (2...
We do four deeply relaxing poses into the hips and spine.
-
Feb 27: Vagus Nerve & Tension Reset (...
This is a soothing practice using Bhramari to stimulate the parasympathetic wiring & vagus nerve. It is an excellent release for neck tension as well.
