Live stream preview
Nov 20: Quicke Restorative (12 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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12m
This is a quickie - for post run, workout and short in time....
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 14: Do-Anywhere Neck De-stressor ...
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
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Sleep Audio: Tension-Release for Slee...
Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.
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Oct 9: Low back, Pelvis & Hip Release...
This practice focuses on the pelvis, low back, hips and sacrum in a restorative way.
