MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Jan 16: Friday Restore Rx Stress Release (31 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 31m

This is a restorative practice + somatic release & breath, helpful for fatigue muscular tension.

Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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    Jan 14: Midweek Reset & Restore (31 min)

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    This is a downregulating and simple restorative practice with a little bit of breath to help calm you body and brain.

  • Jan 9: Rejuvenate & Somatic Stress Re...
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    Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.

  • Jan 5: Mellow Hip Rx (34 min)
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    Jan 5: Mellow Hip Rx (34 min)

    Jan 5: Mellow Hip Rx (34 min)

    This is a quick practice for circulation and energy in the hips. It is more therapeutic than flow. We do a slow hip sequence and breathe into hip openers, hamstrings and add 4-8 breath into deeper held hip openers near the end.

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