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Apr 22: Rx for Low Back & Sciatica (35 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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35m
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Apr 15: Super Chill Yin for Exhaustio...
This is a mid-week chill practice for spring, transitions, exhaustion and grounding for excess fire
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The Lake Visualization Meditation (14...
By Jon Kabat Zinn: This is a guided visualization practice designed to cultivate mental stillness, emotional resilience, and a deeper awareness of the present moment. By visualizing oneself as a lake—held by the earth, reflecting the sky, and experiencing shifting weather—practitioners learn to o...
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Apr 13: A Quiet, Gentle Practice (45 ...
This is a practice those days when you're feeling fragile, tired and needing space - not sweat.
