Live stream preview
Aug 19: For Stiff Necks (13 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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12m
This is a great practice for neck tension, bad night's sleep, headaches & brain fog
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Aug 10: For your neck (18 min)
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This is a quick restorative practices into the shoulders and hips.
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July 3: Summer Shorts: 4 Yin Poses (2...
Four classic yin poses: thread needle, spinal twist, pigeon and easy cobra