90 min Crystal Clear Kriya + Restorative Practice
IF YOU WANT TO RELAX: RESTORATIVE RX
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1h 32m
This practice begins with a pranayama set that asks us to get clear on what we want for ourselves or others. The Kriya for Becoming Crystal Clear is quite powerful if you let it! We also drop into a meditation with breath.
At 31 minutes we drop into a nurturing restorative/yin practice that includes some of my favourites including: kidney twists, neck releases, three-parts lower back and hamstring release practice, lazy bridge poses and more....
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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60 min Quiet & Calm: A Yin Practice
You will ideally need a block or a thick pillow for this practice. In this sixty minute practice, I keep my dialogue to a minimum to make space for quiet. We begin with three-parts breathing, a bridge sequence, deep shoulder and neck releases, a forward folding sequence, and a finishing meditatio...
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90 min Restorative + Beautifying Breath
We begin with a Kriya called, "For Becoming Enchantingly Beautiful." It helps to move out the inner-uglies in order to enhance true beauty. Around the 33 min mark we begin a restorative practice: three-parts breathing in a supine position, a longer supta padangustasana sequence (a strap/towel is ...
