Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX

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  1:00:15

  Dec 8: Juicy, Slow Hip Flow (60 min)

  Dec 8: Juicy, Slow Hip Flow (60 min)

  We spend a lot of time warming up the hips, there is a gradual peak, ending with longer deeper holds - this practice is more of a therapeutic flow practice vs a workout kind of practice.

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  33:44

  Dec 5: Fluid Restorative for Tension ...

  Dec 5: Fluid Restorative for Tension ...

  This is a short practice that integrates a bit of fluid restorative practice and longer holds into the hips and hamstrings + releasing of tension and stress via breath. Enjoy!

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  24:31

  Dec 3: Deep Rest & Nidra Set (25 min)

  Dec 3: Deep Rest & Nidra Set (25 min)

  This is a deeply restful practice using intention and breath.