THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Hips + Deep Rest + Binaural Beats for Lymphatics + Cortisol Reduction

IF YOU WANT TO RELAX: RESTORATIVE RX • 47m

Today's practice begins with supine twists, hips + 4-7-8 anti-anxiety breath + a screen black out with cortisol reducing binaural beats and a guided meditation into the lymph nodes/deep rest vibes for 20 min.

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