Live stream preview
Nov 26: Soothing Hips Rx (32 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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32m
This is a short sequence fluid and restorative in nature. We focus on diaphragmatic breathing in longer held lunges, lateral stretches with psoas major as focus, pigeon prep, cobras and double pigeon.
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Sleep Audio: Tension-Release for Slee...
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