Live stream preview
Nov 19: Yin with 4-7-8 Breath (29 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 5: Gentle Hips Rx (22 min)
This is a gentle grounding practice into the hips, inner groins and hamstrings.
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Audible for nurturing sleep, tension ...
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
