Audible for nurturing sleep, tension & deep rest (29 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
This is a part of the men's retreat series, however, anyone can do this practice. The screen is darkened and this is a tension-release practice that may help you drop into sleep. We do a squeeze and relax practice with breath. This is a mindfulness practice as well.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Oct 15: Restorative for Distress, Ten...
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
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Oct 8: Midweek Restorative (23 min)
This is back by popular demand to ensure a midweek restorative. Expect spinal twists, gluteal and hip tension, inner groins and a restorative camel ending with a child's pose. Enjoy!
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Sept 30: Quick Restorative (25 min)
This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
