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Nov 20: Body Scan (Mindfulness Based Stress Reduction) 29 min
IF YOU WANT TO RELAX: RESTORATIVE RX
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29m
This is a form of MBSR - mindfulness based stress reduction. It is a great practice if you're exhausted, feeling heavy, have excess adrenaline - this is a good practice for you. It is supine, the screen will be darkened, eyes closed and a practice of breath awareness.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Nov 19: Yin with 4-7-8 Breath (29 min)
Today's practice integrates hips, hamstrings and a spinal twist with an optional breath type that is helpful for rejuvenating and down-regulating your system: 4-7-8 breath
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Nov 12: Get High Hamstrings (30 min)
This is an intense restorative focus on a long, deep held series of hamstring stretches - where you get an lovely release of tension / rush when you come out of it! If you have a herniated disc - this is NOT for you.
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Nov 5: Gentle Hips Rx (22 min)
This is a gentle grounding practice into the hips, inner groins and hamstrings.
