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Glute Restorative Rx (30 min)

IF YOU WANT TO RELAX: RESTORATIVE RX • 26m

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  • Body Scan Lying Down Meditation with ...

    This is a lying down meditation with music. Earbuds are recommended. This practice may be suitable before bed. Please note, the screen is intentionally shut off at the start to decrease ambient light and distraction.

  • Five Restorative Poses (28 min)

    We do five key restorative poses if you are limited in time. This is a great post-athletics, long day stretch/yin practice. Grab a pillow/turn on music/light a candle...

  • Mellow Full Body Restore (45 min)

    This is a slow moving replinishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.