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Sept 23: 4 Deeply Restful Poses (35 min)
IF YOU WANT TO RELAX: RESTORATIVE RX
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34m
We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.
Up Next in IF YOU WANT TO RELAX: RESTORATIVE RX
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Sept 16: Rest & Restore (28 min)
This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.
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Sept 9: Five Yin Poses (Hamstrings, a...
This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine
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Aug 19: For Stiff Necks (13 min)
This is a great practice for neck tension, bad night's sleep, headaches & brain fog
