Up Next in IF YOU WANT TO RELAX & RESTORE (300+classes)

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  34:55

  Sept 23: 4 Deeply Restful Poses (35 min)

  Sept 23: 4 Deeply Restful Poses (35 min)

  We do four yin poses with 4-8 breath to down-regulate & open you hips, spine and adductors.

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  27:45

  Sept 16: Rest & Restore (28 min)

  Sept 16: Rest & Restore (28 min)

  This restore practice is great for end of the work day, exhaustion & integrates legs up the wall and four other deeply relaxing poses.

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  31:06

  Sept 9: Five Yin Poses (Hamstrings, a...

  Sept 9: Five Yin Poses (Hamstrings, a...

  This is a restorative practice using 4-8 breath as well into the hamstrings, adductors & spine